Fitness Friday 2nd week of February  so week 2 went well. I got my “Fitness on” most of the week.  Staying moving all weeks, as I work on getting healthier, small steps literately .  The goal is to do better with my Diabetes,  the doctor told me 1/2 of movement will help my numbers.

• Friday I was in an Airport heading to Red Gold Tomatoes Factory and Taste of the NFL so I could not get out but I walked in the airpot.
• Saturday & Sunday  Still with Red Gold  It went Ok I was conscious about my goals but did enjoy myself.  I avoid the cupcake but partake in a amazing Donuts and did have some of the biscuits and gravy at the hotel. Not the greatest choices for my Diabetes.   I figure the walk around the plant and walk around the Taste of the NFL accounted for something. The “taste” was in a Gleaners food bank which was 3 football fields long.
• Monday: 1 block walked I ran for 40 seconds, my dog ran in front of me he is getting better. (hope he does not break my ankle)
• Tuesday: I did not walk or run  it was raining ( I need o find something to do, next time I my try dancing with the Kinects) I can do long as I am alone the dance game mocks me.
• Wednesday: 2 blocks and ran for 50 seconds
• Thursday:2 block other direction ran for 50 seconds.. (note to self better to run down hill.)
• Friday: 1 block ran for 40.. want to rush home to finish this post.  Next week I will hold off on Friday so I can post Thurs night.

Food I am getting better I did not have ice cream at home all week, and I did not buy chips.   I ordered a salad when I was out.  I did have some fries off of a friends plate but it was better then eating them all myself.

Meds: I am remembering to take them better.  I always took my large amount and would forget the night ones.. I remembered them 4 out of 7 nights.

Fitness Results:  moving around the house is easier.  I find I am more tired at night.   I am not sure if it is walking but I cant stay awake past 12pm (another reason I did not finish this post last night.

What the scale said 267 from 271

So join me and link up your Fitness Friday post.   We can all support each other in this fitness journey to better health.