Roasted Cauliflower :  as my family eats healthier do to our change in diet.  For my husbands healthy I have been trying new ways to prepare many of our favorites foods with more flavor.  Since my Husband Jeff is Gluten, Dairy, Red meat, Night shade vegetable free.  I can’t use many of our standard seasoning to flavor our meals and I have to find new ways to create depth.

Roasted Cauliflower:

• 1 head of Cauliflower
• 1/4 cup of olive oil
• 1 onion
• 1 tablespoon of mince garlic
• salt pepper
• cumin

1. Wash Cauliflower head dry  cut away leaves
2. Place in an oven safe bowl
3. Place onion in bottom and full head of cauliflower on top off onions
4. Season head with salt pepper cumin and garlic
5. Cover with tin foil cook 375 for 45 minutes .. remove cover and roast another 20 minutes  till golden.
6. Eat as roasted or mash for a cauliflower puree..
7. Note you might want to make more then one at a time, 

Also I recommend while roasting also roast garlic bulb at the same time-  Just cut off the the top drizzle with oil wrap in tin foil.. If you have the oven on might as well do a garlic.  They keep well in he fridge for future use.

Weekly meal Plan:

Monday: Polenta and shrimp

Tuesday : spaghetti squash Alfredo

Wednesday: stirfry  and rice

Thursday: pork tenderloin with spinach

Friday: Tacos bake, homemade re-fried beans, corn tortillas

Linking up to Menu plan Monday at Organizing Junkie

Here are some great other Posts to check out:

All Meatloafs should be served as a muffin

This Pea Salad will make you crave it .. (Bacon)

Easy Beginner Chicken in 3 Steps that will make you MIL ask for the recipe

How to Fix Fitted sheets to stay in place DIY

DYI Raised Pallet Garden