Roasted Cauliflower : as my family eats healthier do to our change in diet. For my husbands healthy I have been trying new ways to prepare many of our favorites foods with more flavor. Since my Husband Jeff is Gluten, Dairy, Red meat, Night shade vegetable free. I can’t use many of our standard seasoning to flavor our meals and I have to find new ways to create depth.
Roasted Cauliflower:
- 1 head of Cauliflower
- 1/4 cup of olive oil
- 1 onion
- 1 tablespoon of mince garlic
- salt pepper
- cumin
- Wash Cauliflower head dry cut away leaves
- Place in an oven safe bowl
- Place onion in bottom and full head of cauliflower on top off onions
- Season head with salt pepper cumin and garlic
- Cover with tin foil cook 375 for 45 minutes .. remove cover and roast another 20 minutes till golden.
- Eat as roasted or mash for a cauliflower puree..
- Note you might want to make more then one at a time,
Also I recommend while roasting also roast garlic bulb at the same time- Just cut off the the top drizzle with oil wrap in tin foil.. If you have the oven on might as well do a garlic. They keep well in he fridge for future use.
Weekly meal Plan:
Monday: Polenta and shrimp
Tuesday : spaghetti squash Alfredo
Wednesday: stirfry and rice
Thursday: pork tenderloin with spinach
Friday: Tacos bake, homemade re-fried beans, corn tortillas
Linking up to Menu plan Monday at Organizing Junkie
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