This weeks diet fitness healthy life style journey I feel like things are finally going in the right direction. I am losing and finding the right workout food balance. I would like to say it was my brilliance but it is the fact I am wearing a pedometer and logging my food back to basics. So for weeks I have been saying how I was concerned my body was not loosing because of the calorie intake vs. how much I was working out.
This we it changed, I kept a food log and subtracted it from the activity. How. My awesome friend /walking buddy Hillary has been telling me for weeks about the FitBit and then I won won from Leah at Mamavation. So I started using it. Oh my the gates have opened i was not eating enough. I am a big girl. I need to eat about 2600 calories.. I was eating about 1500. and working out 3500 yea.. not good.
I took the bite-it then write it approach . I tracked everything on Fitbit’s on-line tracker and it told me when I was in the sweet spot for food with the activity I was doing. Water, food, activity so funny it is Technology that is helping me loose weight.
- Sunday-Walked run 2 1/2 miles
- Monday walked prior to fitbit
- Tues walked 15,000 steps
- Wed walked 16,000 steps
- Thurs walked 7,000 steps
- Friday- today I am going to the zoo
The results 259 (down 5 lb in one week) Started at 271 in January
I finally broke 10lb- I could see changes in my body but not on the scale.
(insert Happy Dance)
I feel like my persistence will prevail… I can do this.
Dont forget to enter win a $50 gift card to look better when you work out. ends 5/26
How are you doing?
You’re just steps away from better fitness.
Try Fitbit now.
You can do it!
I’m rooting for you!
-r
thank for your support! I can wait to see you again so we can dance like rock stars!
GO SHERRY!!! 🙂
thanks for your support
way to go! That is awesome. You are walking a lot of steps!!!
it is great to have friends doing it with me.
That’s wonderful! Glad that fitbit thing is helping, and how cool that you won it!
I love the fitbit so glad I was introduced to it
You are doing fantastic Sherry!
Thank for your support! Shana
you are doing so great and inspiring me!! The Fitbit is a great motivator – I really enjoy mine!! I hear they have a wonderful scale as well. . .
Hillary
Thanks for walking with me.. it is easy to get in steps with a friend
FitBit sounds awesome. I’m heading over to check it out now!
Way to go! You are a walking MACHINE! That is a ton of steps. For real. You should be so proud of yourself. I want a FitBit so badly–looks like I’m going to have to try and win one from Leah the next time a giveaway comes up!
Wow girl! Good for you! Your doing great, and I bet that FitBit is definitely helping you realize a little more whats going on in the INSIDE..,
So proud of you for loosing soo much since Jan! Keep it up!
Great job on the weight loss!! The fitbit sounds awesome! I really want one!!
That’s some awesome progress! Glad you finally found that sweet spot!
WOW!!!!!!!! Great job!!!! I love my FitBit too. 🙂
Way to go on breaking the rut! Super excited for you on the fitbit win. I wondered what it was like and it sounds awesome!