This past week I was away went to a conference.  I thing it was great for me to grow but bad for my waist line. I did not blog last wee which just made things worse.  And down comes the spiral.  I ate a lot of carbs and sugar this week 2 things that will mess with my diabetes.

Exercise/food:

Sunday- I drove 9 hours to NC left at 2am arrived at noon.  And I ate.. I needed to stay awake.. i started healthy celrey and peanut butter .. then I need to open another peanut butter.. start of the spiral

Monday got up and ralk/ran on treadmill for 1/2  ate large bagel, lunch burger loaded, onion rings and shake.. dinner pizza and order of bread sticks

Tues: bagel, country fried steak, hash brown casserole and biscuits and gravy, crappy food in the car

Wed: cheese cake factory, skinny tacos , and calamari

Thus: walked 8000 steps with Hillary,. Chilipolte

Friday: walked  3000 steps, ate 1 pancake, salad, and pretzel bites w/ cheese.

 

So I gained 267 …

I am disappointed I hated falling off the wagon and can feel the extra weight in my waist.   I know I will get back on track. Focus and get good sleep and I should be good.

I know this is not the great est post but I figured I have to be honest and try to get back on track.