So this past week, I was very good with my fitness plan, being a beginning runner is hard. I ran, I walked, I moved and eaten better all week. No eating junk food after dinner, if ate my choice a apple. The ice cream in the fridge; I avoid it. Replacing bad choices for a salad. Yea I am winning a healthy lifestyle.
The thing is.. that killed me this morning, was the scale. I got on this week (complete naked) reading I was down. Then went to the bathroom and weighed myself again, a different number (not in a good way.) So I decided it was evil and I am not listening to it (sticking my tongue out). I am going based my progress on my inner voice (hear the healthy angels). Do I feel better? Logically, I know I am better so I don’t need some stinking scale to tell me: I am doing great (yea Me).
Stop Listening to “those” people. This past week someone said to me “How is your 30 second running going?” in a snarky (with a giggle) voice. Their Follow up statement “but see I read your blog.” FYI… un-supportive person… It is 30 seconds more than you run and at least I am doing something to make myself healthier. So there!!
I am listening to someone who has inspired me to do this my friend Justin. His opinion on running means more to me than others because Justin is a runner. Not a just a dad running when he hits 40. But a marathon runner, Justin had done the Boston Marathon for 15 years+ , He run most weeks 80 miles(that is more then I drive in a week.)
So Wednesday I spent time talking to Justin I was so excited to tell him about me moving up to 70 seconds. He gave me some advice in the most supportive way, I really think he is proud of me at no time mocking me.
Justin’s Running Tips for Beginners
- He said that is great anything counts.
- Try running in between telephone poles in alternating between walking and running between the poles. (interval and alternating is the best.)
- I should only increase 10% at a time because if I go to quickly I could get injured. (So there I am increasing slow enough seconds an all.. he says go74 seconds.. he said the slow increases.
- Get great supportive sneakers
- Running is more efficient than walking because it takes less time- I noticed
- He said it was good I had the Loyd (my dog) as a running partner because he will push me to stick to a routine.
- Before you know it I will be running around the block
So find your Justin and get the support you need on this Fitness Journey
Fitness this week:
- Monday walk and than ran 40 seconds
- Tues walk and then ran 60 seconds
- Wed walk and then run 70 seconds
- Thurs walk and then ran intervals 70 seconds
- Friday walked and run between telephone poles (Today I even ran in front of my daughters school don’t care what people think any more let them say what they will about me running)
Weight: (for the record) this week started 271: remember last week was a bad week- I gained 4
- Last week 270 to this week 265 (I am going with the 1st number)
Feeling: Better I am not coughing so much after running, my lungs dont hurt, I am going to bed an hour earlier so I feel well rested.
What did you do to get fit , active, healthy this week?