Mango Berry Spring rolls Great Low calorie dessert great for diabetic and reduced calorie. I love the season of Spring because strawberries become a local season fruit. There is noting like a strawberry raw, cooked or any way to get me in a spring mood. Then you add possible my favorite fruit Mangoes.. let just say mangoes are great on almost anything from fish, salsa , chocolate .. the list goes on on. Then I discovered at the grocery store a cactus fruit, hum never tried them. They are a fruit with lets say a spikey attitude.

Cactus Fruit Or Prickly Pear have the consistence of a watermelon seeds and all. The flavor is mild, but there are seed you eat. The skin on the other hand .. it is a cactus .. so the spikes do get in your fingers, and they are fine so you can see, but feel them ouch!. They look pretty when cut the pear open. You handle them covering your fingers with a paper towel and you and peel them like you would a Kiwi. (you can also omit the Cactus Pear if you don’t want to deal with them)

This recipe was Adapted from Alaska From Scratch Apple Pie Egg Rolls

Mango Berry Spring rolls

Great Low calorie dessert great for diabetic and reduced calorie.

Makes 6-8

Prep 10min

Cook 8min

Calories under 150 for 1

1 mango- cut into small chunks
1 pint of strawberries cut in to small bites
1 Prickly Pear aka Cactus Fruit cut to small bites
Sprinkle flour (for thickening)
Sprinkle of brown sugar or sugar alternative stevia
Sprinkle of salt to bring out flavors
1 Tbs spoon of honey (or agave liquid for diabetic)
1 package of spring roll wrappers Thawed
Optional Whip cream on side (your choice)

Mix cut fruit, with sugar, honey, sprinkle flour and sprinkle of salt to bring out flavors
Lay out spring roll on baking sheet, add fruit on one end, fold sides in then roll.
You can use honey to seal ends
Bake for 6-8 minutes watch till looking lightly crispy