Tag Archives: healthy breakfast options

Prefect Healthy Breakfast Eggs

egg breakfastPrefect Breakfast.   My favorite meal is breakfast.  Even better is a healthy breakfast.  I love eggs but the doctor says I should not be eating many. So I do a yummy variation less cholesterol because it has whites and less yokes . I love to fill my eggs up with a ton of veggies.  The key is a lot of veggies and adding flavor.  Mushroom are my favorite I love the wood earthy flavor. I buy the pre-sliced so I can get my morning healthy meal on the table quickly.   For me healthy eating has to be easy and quick.

  • 3 eggs (1 yoke 3 whites)
  • 1 cup of mushrooms sliced (you can also add carrots, peppers, spinach, onions)
  • cooking spray
  • salsa
  • Hot sauce (Like Petes red Hot )
  • 1 multi grain English muffin
  • 2 tbls of Trader Joe’s pepper spread
  • 2 kiwi
  1. Saute mushrooms with a spray of cooking spray (if you have a great pan use water)mushroom cooking
  2. cook eggs (1 yoke 3 whites) in pan add salt pepper and any hot sauce (for flavor)
  3. leave eggs to cook on low/med  (running or cover so steam can firm allow them to up)
  4. add mushroom back in panmushrooms cooking with eggs
  5. add salsa
  6. remove and plate
  7. add fruit , English muffin spread with Trader Joes Pepper spread and enjoytrader joes pepper spread

I like to leave the yoke runny-ish so when the yoke runs out it gives me the image of cheese.  I know it’s not but I like to play games with my food when I am being sensible.

What do you make for Breakfast?