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What to do at Philadelphia Science Festival

Philadelphia science festival logo

What to do at the Philadelphia science festival:

About the Philadelphia Science Festival

One of the first of its kind in the country, the Philadelphia Science Festival is a nine-day celebration of science and technology in everyday places- parks, restaurants, bars, libraries and museums.  It asks Philadelphians to question the world around them and aims to inspire not only the next generation of scientists and engineers, but also create homegrown citizen scientists.  More than 175 partners are working together to produce the Festival, which runs April 25-May 3, and is presented by The Dow Chemical Company and organized by The Franklin Institute.  Additional sponsorship by Drexel University, FMC Corporation, AT&T, PECO, USciences, Temple University, allen & gerritsen, PNC, GSK, University of Pennsylvania, Jefferson, and GE Power & Water.  To learn more, visit PhilaScienceFestival.org or call 215-448-1346.  #PSF2014 #GetNerdyPHL

About the Philadelphia Science Festival

One of the first of its kind in the country, the Philadelphia Science Festival is a nine-day celebration of science and technology in everyday places- parks, restaurants, bars, libraries and museums.  It asks Philadelphians to question the world around them and aims to inspire not only the next generation of scientists and engineers, but also create homegrown citizen scientists.  More than 175 partners are working together to produce the Festival, which runs April 25-May 3, and is presented by The Dow Chemical Company and organized by The Franklin Institute.  Additional sponsorship by Drexel University, FMC Corporation, AT&T, PECO, USciences, Temple University, allen & gerritsen, PNC, GSK, University of Pennsylvania, Jefferson, and GE Power & Water.  To learn more, visit PhilaScienceFestival.org or call 215-448-1346.  #PSF2014 #GetNerdyPHL

Here are six exciting events you shouldn’t miss when planning out your fun-filled Science Festival week.  All of these events will entertain the adults while engaging the kids to ask questions about the world.

1.       Astronomy Night – Fri. April 25 7:30pm – 25 Locations

Grab the whole family, bring a blanket and venture out to get lost in the stars.  Bring your curiosity and we will provide the telescopes and star maps so you can embark on a tour of the cosmos.  With 27 locations throughout the city and suburbs an adventure is waiting close by and it’s free!

 

2.       Discovery Day – Sat. April 26 Times Vary – 4 Locations

Whether you want to explore car hydraulics, healthy eating, the environment, a working farm or other STEM topics, Discovery Day events are mini-science carnivals in your neighborhood that let you experience science in the great outdoors.  Held at Clark Park, Hunting Park, Fox Chase Farm and The Schuylkill Center, each location offers unique hands-on experiments and family-friendly programming like live music, storytelling, hayrides, and nature walks.

3.       Explorer Sunday – Sun. April 27 Times Vary– 15 Locations

Spice up your Sunday by exploring the ecosystem of the graveyard with Laurel Hill Cemetery, the science of skateboarding at Paine’s Skatepark, how to get from soil to smoothies with Longview Farm, or the building of rowboats at Independence Seaport Museum. With 15 locations and 15 different topics covering many areas of life and science, Explorer Sunday has something to interest even the most hesitant scientist.  Embrace your inner nerd and discover something new.

4.       Mess Fest – Sun. April 2712:00pm – Smith Memorial Playground

The Franklin Institute brings its ultra-messy, ooey-gooey, slimy and oozy MESS FEST to Philadelphia’s favorite playground! Shoot off alka-seltzer rockets, make-and-take slime, and see how far the Soap Bubble monster will spread.

 

5.       Science Night at the Ballpark – Tues. April 29 5:00pm – Citizens Bank Park

Explore the science of sports while cheering on the Phillies! Before and during the game, visit a dozen hands-on activity stations throughout the stadium. Visit www.phillies.com/science and save $8.00 on tickets with discount code SCIENCE.

6.       Science Carnival on the Parkway – Sat. May 3 10:00am-4:00pm – Benjamin Franklin Parkway

The ultimate one-day science carnival will close this year’s Festival with 150 exhibitors presenting a packed line-up of live entertainment, interactive activities, games and family-friendly experiments.  You can enjoy liquid nitrogen ice cream, make gak, meet live zoo animals, check out the inner-workings of robots, take a tour of a helicopter, extract DNA from a strawberry, test a “crime scene” for forensic evidence, and so much more!

 

About The Franklin Institute

Located in the heart of Philadelphia, The Franklin Institute is a renowned and innovative leader in the field of science and technology learning, as well as a dynamic center of activity. Pennsylvania’s most visited museum, it is dedicated to creating a passion for learning about science by offering access to hands-on science education. For more information, visit www.fi.edu.

What to expect when your child is Learning to Swim

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girl swimmingWhat to expect when your child is Learning to Swim. I have a rule my kids must learn to swim.  Here are my recommended ages and ideas on your kids learning to  swimming.   FACT: 2nd leading cause of accidental death of kids under the age of 14 in the US.  10 kids a day die due to drowning.  Also a main reason for me,  my parents and in laws live near lakes and ponds.  I have pushed the issue of swimming the 1st sport my kids had to learn, no soccer, or t-ball till they had knowledge in the water.  Not only is swimming a safety issue but it is a great sport for a lifetime.  You can swim from a year till you are 100+.

So a few years ago I wrote my safety tips on swimming.  I urge you to read it.

This year my 8 year old daughter has found her swimming ablity,  a parent it is lovely to watch.  My son 12 who as been swimming for year took the spring session off of swimming but admitted to me last night that he misses the regular exercise and being in the water.

When you child becomes a regular swimmer several things happens:

  • Routine  they swim on a regular basis they come to expect it
  • Water confidence but also a respect for the water – realistic fear of water
  • Improves on  concentration: Swimming is a sport where you have to concentrate or you drown
  • Swimmer make better students  Studies have show that on average swimmers had a better grade point average  then other sports
  • Self Reliance you are competing against yourself and others to get a better time.  You are against yourself ultimately
  • Caloric intake goes up at 1st then slows down over time.

mom and baby in poolThe best way to really get a kids swimming is not the weekly lessons at the YMCA.  Where as they are great to get your child familiar with the water and hour 1/2 week will not make a strong swimmer anytime soon it is fine for under 4 years of age.  If you can find a local summer program like at a local pool,  that has lessons  every day and you follow through on a regular basis with will stick for a lifetime.

What to expect when your child is Learning to Swim:

Swimming age 1-2 years What to expect: I promote my child / baby getting in the water and going under for an early age.  My daughter started getting dunked at 15 months by one of the life guards.  She held her and made it a game-  Lots of smiling.  The result my daughter never was scared of putting her face in the water knowing it would come out.  Also if you get in the water  they love it with you.

Swimming age  3-4 What to expect: Make sure they kick on the wall and blow bubbles in the water continue to be use to the water. Get that face wet- super important.  (Don’t to this—>)  I tried to get my kids to float .. yea it just kind of freaks them out.  Let the kids get familiar with the water on there terms .. Do Not force because they will not progress.  Tip: buy your child Swim Goggles they make a child love to swim  because they can see underwater.

Swimming 4-5 years What to expect:  Start a more independent swimming and don’t expect greatness.  Very few kids total get it right away.  I found many parents think (including me) there kids are great and can do it and push quickly. The kids say I can do it and become disruptive in swim class. Listen to the Swim Teacher and take the ques from them.  Because the know how to teach swimming.  The best thing is to spend as much time at the pool as possible.

***In My Opinion: before your child goes to Kindergarten they are great at everything, at least as a parent I thought he could do everything my little angel and he was the best .. then Kindergarten and reality sets in,  your kids is great at somethings? this is true with your 1st  especially your 1st.. I hate to say it I can always spot a that Parent. Last Year I watch a little girl struggle in a class that was above her level ,  because Dad thought she was/needed to at that Level.  The Swim Teacher said she need to be at a lower level, the Dad said The swim Teacher was wrong, forcing the girl and teacher. The little girl disrupted and cried the entire class.  Taking away from the lesson from the other children.  So listen to your teachers.

Swimming 5-6 Kids What to expect: What to expect  might be progressing on the basic stokes Crawl (aka Freestyle) and Breast stroke (back and fly are harder) .  Breathing and learning how not to stop and stand while take breath is the hard part. Also some kids get the arms then struggle moving the feet.  Girls tend to progress quick then the boys,  They seem to be more coordinated  with arms and feet moving at the same time.  Again look to Swim Teacher.  This is the time that most kids will try to jump off the diving board.  They will be concerned with the deep water. Most swim teaches will catch the children.

Please note my son hated going off the Diving board (I did push the diving board thing-I am no saint) My son fought for a very long time , he did not get the rhythm (of not touch the ground) or go off the till right before 1st grade late Aug.   My son also swam underwater for a very long time(holding his breath) ,  the breathing was a major issue.

Swimming Ages 6-7 What to expect: They really start to get things going, swimming forward, The children start to  understand concepts and try to do them some kids will start really moving forward. They are confidant in the water.

My daughter started swim team at this point (after 1st grade) wanting to be like her older bother.. yea she was slow to cross the pool and I think the life guards were on pins and needles when she swam thinking she was going to drown (she would flail her arms and would not move forward when doing the crawl.)  She was very determined to make it.   I did ask if she could switch to breast stroke because they breath on every stroke making swimming easier. She went from 1.5 minutes to cross the pool with in a month she was able to cross the pool in 38 seconds.

Swimming ages 7-8 What to expect: This is the Sweet spot age the kids really start to get it.  They are confidant and willing to learn.  They have a need to do better and want to improve.   Expose them to the water and you will find amazing things happen quickly.  I call it when things “Click”  they learn how to control their bodies.   If you kids has not started swimming make sure they start at this age because the have the best attitude to learn, swiming that does not come easy for some, and it takes time.

Swimming ages 9-13 What to expect: This is when I find the girls can fly in the water compared to the boys they are more coordinated and  better listeners. Also 11-13 year old girls look like they are years ahead of the boys, because many girls start to develop  with puberty.  There male swimmers who are standouts ..but  the boys tend to screw around more,  they splash each others an rough house.  Also for some reason boys spit water on each other (gross).  Then 11-12 boys they get it and focus more.. After 13 they are developing it is fun to see the dramatic change  that happen with boys in the pool.boy swimming

I have learned from my kids I such as I should never teaching my kids how to swim.  It is best if the Swim Teachers and Coaches teach them. (I learned when my son was 5 –  when he said Mom I can do it and shut me down) I felt it was best to leave the professionals to do it. I just provided praise and support.  I made sure they had oprotunity to learn.   I have spent many years sitting by a local pool.  I am not an expert except years of watching a learn with my kids.

Next week:  be sure to check out my post “So your Kid want to be on swim Team?   What to expect”
I also want to add if you are looking for Swim gear for your self or your kids check out swimoutlet.com they have the best prices around. I find my favorite Place to Shop On Line for Swim Gear  is SwimOutlet.com   the prices are the best and they have anything a swim family will need.

 

Bra Fitting 101:What to expect while lifting the Boobs

bra

I thought it was about time to go for  my 1st bra fitting.  No mater what you  call them Bra, Bras, Brassier,  Boobie holders, or over the shoulder boulder holders you have to wear a Bra.  I’m approaching the big 4 0, to really start taking care of “the girls” and get fit for a proper bra.   A few of my friends have asked me about the experience bra fitting, it is like I went to someplace mysterious.

I choose not to go to the bra large chain, because I am a plus size girl.   I certainly have never known Victoria’s Secret or her bras.  My body has changed after the birth of my children.  I am not up for some prefect little body seeing my goodies in a changing room. I am not ashamed,  just realistic. I love my womanly curves and time gives you an appreciation of all those curves.

  • Fact the person who fits you for a bras gets up close and personal with “the girls”

So I went to a bra  local place that has an older more mature lady. Who has an amazing rack because she has taken care of her breast over the years.  By looking at her and  know she has an engineering marvel under her clothes.

I walked in and am quickly ushered in the changing room. Where the lady takes out a tape measure and takes some measurements (without your shirt on).

Questions she will ask

  • Have you had a  bra fitting before?
  • What bra cup size are you?
  • What type of  bra soft cup, padded, underwire, color?

Then she comes back with a few bras.  At this point you are without a bra and she helps you in it. Note: there is no hooking of the eyelets in front and twisting the bra to the back like you do at home.  (so be prepared she will latch the bra for you.) Then you both look in the mirror to see how the bra fits.   She might also recommend a different  bra cup size and changing manufactures.  Showing you why it is a bad choice.

I tried on about 10+ different bras. In the end realizing that I am a smaller size then I thought  (who knew?)  I thought I was always a C, educated on boob lifting I am a B.  Have you ever heard of a B cup bra  in Plus size? No because in that entire shop they had one 42 B.

brazier strap

Bra Strap fit: when you buy a bra the hook should be snug on the last hook because as it stretches out you go to the smaller hooks, no dents in shoulders.

Cost  Bra: about $70. I know crazy right but it is not it makes feel and look better plus if I care for it it will last (NO dryer) Quality over Quantity ladies.

Bra Attractiveness: The thing is bras that really do what they are suppose to -which is hold the girls up, are not always cute. Bras  need structure to fight gravity.  But isn’t more important to have your breast look fantastic while dressed.  The sexy bras little might look cute now in those little cups, but in 20 years you boobs might be at your bellybutton. Save the fancy sexy bra for the bedroom and get a work horse for everyday.

Location of your breast: they should be somewhere between your shoulder and elbow… no lower

Bring a tight shirt while trying on a bra:  so you can see the difference of how much better you look with the right support

How often to do without a bra:  wear a bra always unless in bed or bathing to help fight the dread dropping. If you have been in the YMCA after senior swim you know why .. GRAVITY and TIME  not kind to women.

How often to get fitted for a bra:  whenever you loose or gain weight or when you boobs hang low.. don’t wait as long as I did.

Frequent  bra buyer programs:  My Brazier shop did a follow up phone call to make sure I was pleased. They also have a buyers program buy 5 and get a discount on the 6th.

Have you had a bra fitting? When was your last bra fitting?  Was it at sears when you were 12?

Come on it is time to get fitted for a Bra.

Do your boobs hang low..can you tie them in knot, Can you tie them in a bow….(me hum to myself)