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How to take pictures of runners for beginners

How to take pictures of runners for beginners

How to take pictures of runners for beginners : I was asked to photography a 5 K run this weekend.  Normally I do more posed portraits and  I love doing them.  I was not sure I could get the essence of the runners as they worked and showed there athletic ablity.   At the bottom of the post are my tips for you to get those cant miss shots of your family and friends in action in all those 5K and marathons.

kids running

I am not the most athletic person, when  I went  running down the hill after them at the start in 85+ degree heat was panting like a dog.  I was more then happy when they left  for the course and I could pick my spot from where to capture the finish.  The race event was a summer soaker 5K so wet and fun as everyone got sprayed by a fire truck.   My finish location was downwind of the fire truck was nice, loved the overspray.

boy running

I took 571 pictures and only a few were duds.  I loved shooting everyone as they ran through to the finish.

How to take pictures of runners for beginners :

  • To get the action shots I focused on the Stomach of the athletes, faces are hard to shoot on moving targets.  Make sure camera is focus to avoid blurry pictures.
  • Take test shots  and check them of other runners to make sure you get the best shot of your runner.. If you runner might win find someone to stand at a location they might come across the finish.. the Fast runners Take 17-18mins so you have a few minutes to set up
  • Use eye visual and not digital screen if your camera has one.. looking through the hole will always take better shoots then viewing through digital screen
  • If you can rest you elbows on your chest/stomach it will stabilize your picture rather then extending your arms and holding camera away from your body.  (squeeze you boob together)   This will help with blurry photos. (if you have a tripod even better)
  • Use a fixed lens rather then a lens you have to zoom in at out, a variable lens slows down the focus time I used my fixed  50MM Nikon lens.
  • Find a Position for you to stand that is close but not in runners way
  • Take the picture on a large format (aka High resolution high Pixels) this allows you the best large quality for cropping (set camera for “Fine” in menu)
  • Set camera for fast pictures –  Use the preset “action” Mode on the camera (the little guy running icon on dial) or a quick shutter speed 800
  • Take Multiple shots hold the shutter (the silver button down) of set for multi photos. You can always delete later

 

kids playing in water

Have a great time shooting and Have a great week!

 

 

How to Make Easy Asia Coleslaw

easy aisa salad

How to make Easy Asia Coleslaw Salad : This up coming weekend is Memorial day.   I am also going to be out at various end of the year events for various groups.  I have to Menu plan for my busy week, including having kids over and off school, (my kids are also off for elections day.)  Summer is coming too fast,  I have to really come up with some great meals that don’t heat up my kitchen.

So as we plan for weekend parties. I love an easy salad for Memorial day.   This is a easy favorite salad, make no mayo so it does well during hot summer days.

Salad
1 1/2 cups shredded purple cabbage
1 1/2 prepared cole slaw, shredded
1 cup of shredded carrots
½ cup green onions chopped
1/4 cup sesame seeds
1/4 cup sunflower
2 pkgs. Ramen Noodles
½ cup butter

Dressing
1/2 cup sugar or splenda
1/4 cup honey
3 Tbsp soy sauce
1/2 cup veg oil
¼ cup apple cider wine vinegar

  1. Melt the butter in a saute or frying pan melted butter for Asian Cole Slaw Salad  easy
  2. Toss the broken ramen in the butter to toastedRamen Asian Cole Slaw Salad  easy
  3. Chop the green onions in the Mix the salad together , add toasted ramencarrots in Asian Cole Slaw Salad  easy
  4. Blend the dressing  in a cover lid container
  5. Dress salad before serving Asian Cole Slaw Salad  easy

asia_salad_1_013_0011-6

All check out some of my other Salad Recipes:

Pea Salad with bacon

Baccon Pea Salad

Cucumber Cups

cucumber cups

Cauliflower Salad

cauliflower salad Check out more of my salad post click here

Menu Planning

Monday : Beef and Noodles

Tuesday: Shepards pie with left over pork mixed with beef

Wednesday : Pizza

Thursday: Grilled Pork chops an apple sauce with left over noodles from beef

Friday: Tacos

Have a great Memorial Day

Link up to :  Organizing Junkie

Motivational Monday

Free picture editing: How to Lighten Pictures Using Pickmonkey

free picture editing

Free picture editing:  How to use Picmonkey to edit your Photo Lightening your photos simple and easy using “Curves” this is a how to edit your photos.   I take a lot of photos and my husband who is a photo retoucher and graphic artist taught me in Photoshop a function that help to in prove my pictures. “Curves”   a small movement helped me to make my pictures pop.  Curves is actually color saturation tool but .. it works great on lightening evenly photos.

PicMonkey  think the every mans Photoshop without the stuff you don’t understand.  Photo Shop where I like using it.. I like the simplicity of PicMonkey.com  more.. and the paid version of PicMonkey offers curves.If you spend the $4.99 a month or $33 picmonkey.com opens up a whole new world to what you can so with your pictures.  

How to use Picmonkey to simple Improve a pictures: Curves

  1. Go to PicMonkey.com
  2. Edit photo
  3. Go to effects How to use Picmonkey to simple Improve a pictures: Curves  If you spend the $4.99 a month or $33 picmonkey.com opens up a whole new world to what you can so with your pictures.  Think the everymans photoshop without the stuff you don’t understand. I take a lot of photos and my husband who is a photo retoucher and graphic artist taught me in Photo Shop a function that help to in prove my pictures. “Curves”   a small movement helped me to make my pictures pop.  Curves is actually color saturation tool but .. it works great on lightening evenly photos.  Photo shop where I like using it.. I like the simplicity of Pic Monkey more.. and guess what the paid version offers curves. Edit photo Go to effects  Slide down to the bottom of effects to “curves” Place a point on the line.. I recommend do the point where I show you in the graphic.. If you put it in other areas it can drastic ly change it. Then move the point in a north west direction up at an angle .. you will see the picture change.. a little goes a long way. Also if a shot it blow out you can darken the photo by moving the point down.  It is that simple to improve you photos with Curves..  Have fun correct your photos.  Let me know how you make out.
  4. Slide down to the bottom of effects to “curves”
  5. Place a point on the line.. I recommend do the point where I show you in the graphic.. If you put it in other areas it can drastic ly change it.How to use Picmonkey to simple Improve a pictures: Curves  If you spend the $4.99 a month or $33 picmonkey.com opens up a whole new world to what you can so with your pictures.  Think the everymans photoshop without the stuff you don’t understand. I take a lot of photos and my husband who is a photo retoucher and graphic artist taught me in Photo Shop a function that help to in prove my pictures. “Curves”   a small movement helped me to make my pictures pop.  Curves is actually color saturation tool but .. it works great on lightening evenly photos.  Photo shop where I like using it.. I like the simplicity of Pic Monkey more.. and guess what the paid version offers curves. Edit photo Go to effects  Slide down to the bottom of effects to “curves” Place a point on the line.. I recommend do the point where I show you in the graphic.. If you put it in other areas it can drastic ly change it. Then move the point in a north west direction up at an angle .. you will see the picture change.. a little goes a long way. Also if a shot it blow out you can darken the photo by moving the point down.  It is that simple to improve you photos with Curves..  Have fun correct your photos.  Let me know how you make out. picmonkey screen shot
  6. Then move the point in a north west direction up at an angle .. you will see the picture change.. a little goes a long way.picmonkey screen shot
  7. Also if a shot it blow out you can darken the photo by moving the point down. Before and after shot

It is that simple to improve you photos with Curves..

I know you will love all the effects on Picmonkey  I love Boost  and also Temperature feature.

Be sure to follow me on Pintrest

Have fun correct your photos.  Let me know how you make out.

American Girl Birthday Party Ideas

american girl doll party American Girl Party Ideas:  For my daughters 8th birthday I threw her an American Girl Birthday Party.  Here are some of the ideas we used for the perfect tea party . First off we did not call it an “American Girl Party”  because not every girl had an American Girl doll.   So we called it an Doll party .. bring your own doll.  I had extra dolls the girls could borrow for the day.

American Girl Birthday Party Ideas :Prep

I made a few thing and then had some crafts for the girls to do:

I went to the thrift store and purchased a tea set, along with tea pots, and lacy table linens.  Super inexpensive  ($12 for linens and tea set) and add the real feel to the party cost as much as buying paper stuff and it became a tea set for my daughter.   I also purchase real flowers for the center of the table. tea table  set up

I made American Girl Party Hats the pattern is found here at Make it do.com it is a scrapbook paper pompoms and glue,  one sheet makes about 4 hats

party hats for AG dolls

Cupcakes Stands  I followed www.tammymitchellphotography.com to make the mini cupcake stands,  the parts were purchased at AC Moore look for the package of disks much cheaper than buying loose  12 cost me under $10:Mini cupcake stand

I also made every doll a dress to wear for the party it was also a American Girl favor.   I won lie my fingers did hurt after making such small clothes.  I made the pattern myself post coming soon or refer to my free patterns for American Girl Dolls.

Tip: I found an old vintage suitcase to display the dresses.  When the girls arrived  they could pick a dress for the doll to wear at the party.

american girl doll dresses

Food Ideas for American Girl Doll Party:

  • Tea sandwiches:  Peanut butter and Jelly, ham and cheese,  cucumbers and cream cheese-  I own the tiered stands if you don’t and what to make them Joy Hope  crafts has a great tutorial on how to make a  colorful tiered cake stand.tea sandwiches
  • Cup Cakes and mini cup cakes –  I bought cup cake wrappers and the mini wraps normally used for candy for the mini doll cupcakes.  Wilton makes these and they are superCupcakes and a hat
  • For tea we used pink lemon aid- in the thrift store pots

American Girl Party Crafts:

We had the girls make a few simple crafts like coffee cups from doll diaries… I went to burger king and got the ketchup holder  for your condiments cups.  Pipe cleaners are about .69 each. The small dollies I found at the craft store. coffee cup

We also go the girl a American Girls Cards Historical Craft Pack so they can make cards.  I found these at Micheals,  Ac Moore or here on Amazon.  The cards are a 21 pack of cards for about $12 on amazon so enough for the girls to make 1-2 cards each depending on size of party. party craftsamerican girl cardsAlso another great Craft idea is the American Girl Doll Picture Frame  with a little mod podge, American girl catalog, and in expensive wooden frame.   Take a picture of the girl with her doll at the party and send it in the thank you note. american_girl_frame_001 (102 of 3)

  • It was a super fun day for all the girls.  American Girl Party was a hit.   We start out making some crafts,  because the dolls need a cup to drink. Them girls were super quiet once they started the tea party polite pass in the “tea ” to each other.  Very Adult.  Then they went and played with their dolls in a large group. girls at a tableamerican_girl_party_001b(160 of 81)

Be sure to check out my other posts:
Easy American Girl Doll CraftsMaking American Girl  Doll ClothesAmerican Girl Picture Frame  for under $3.  Great party craft

Harry Potter Theme Birthday Party Back drop with PDF

Tips on getting childrens ears piercing


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Little Passports

What to expect when your child is Learning to Swim

There is affiliate links in this post

girl swimmingWhat to expect when your child is Learning to Swim. I have a rule my kids must learn to swim.  Here are my recommended ages and ideas on your kids learning to  swimming.   FACT: 2nd leading cause of accidental death of kids under the age of 14 in the US.  10 kids a day die due to drowning.  Also a main reason for me,  my parents and in laws live near lakes and ponds.  I have pushed the issue of swimming the 1st sport my kids had to learn, no soccer, or t-ball till they had knowledge in the water.  Not only is swimming a safety issue but it is a great sport for a lifetime.  You can swim from a year till you are 100+.

So a few years ago I wrote my safety tips on swimming.  I urge you to read it.

This year my 8 year old daughter has found her swimming ablity,  a parent it is lovely to watch.  My son 12 who as been swimming for year took the spring session off of swimming but admitted to me last night that he misses the regular exercise and being in the water.

When you child becomes a regular swimmer several things happens:

  • Routine  they swim on a regular basis they come to expect it
  • Water confidence but also a respect for the water – realistic fear of water
  • Improves on  concentration: Swimming is a sport where you have to concentrate or you drown
  • Swimmer make better students  Studies have show that on average swimmers had a better grade point average  then other sports
  • Self Reliance you are competing against yourself and others to get a better time.  You are against yourself ultimately
  • Caloric intake goes up at 1st then slows down over time.

mom and baby in poolThe best way to really get a kids swimming is not the weekly lessons at the YMCA.  Where as they are great to get your child familiar with the water and hour 1/2 week will not make a strong swimmer anytime soon it is fine for under 4 years of age.  If you can find a local summer program like at a local pool,  that has lessons  every day and you follow through on a regular basis with will stick for a lifetime.

What to expect when your child is Learning to Swim:

Swimming age 1-2 years What to expect: I promote my child / baby getting in the water and going under for an early age.  My daughter started getting dunked at 15 months by one of the life guards.  She held her and made it a game-  Lots of smiling.  The result my daughter never was scared of putting her face in the water knowing it would come out.  Also if you get in the water  they love it with you.

Swimming age  3-4 What to expect: Make sure they kick on the wall and blow bubbles in the water continue to be use to the water. Get that face wet- super important.  (Don’t to this—>)  I tried to get my kids to float .. yea it just kind of freaks them out.  Let the kids get familiar with the water on there terms .. Do Not force because they will not progress.  Tip: buy your child Swim Goggles they make a child love to swim  because they can see underwater.

Swimming 4-5 years What to expect:  Start a more independent swimming and don’t expect greatness.  Very few kids total get it right away.  I found many parents think (including me) there kids are great and can do it and push quickly. The kids say I can do it and become disruptive in swim class. Listen to the Swim Teacher and take the ques from them.  Because the know how to teach swimming.  The best thing is to spend as much time at the pool as possible.

***In My Opinion: before your child goes to Kindergarten they are great at everything, at least as a parent I thought he could do everything my little angel and he was the best .. then Kindergarten and reality sets in,  your kids is great at somethings? this is true with your 1st  especially your 1st.. I hate to say it I can always spot a that Parent. Last Year I watch a little girl struggle in a class that was above her level ,  because Dad thought she was/needed to at that Level.  The Swim Teacher said she need to be at a lower level, the Dad said The swim Teacher was wrong, forcing the girl and teacher. The little girl disrupted and cried the entire class.  Taking away from the lesson from the other children.  So listen to your teachers.

Swimming 5-6 Kids What to expect: What to expect  might be progressing on the basic stokes Crawl (aka Freestyle) and Breast stroke (back and fly are harder) .  Breathing and learning how not to stop and stand while take breath is the hard part. Also some kids get the arms then struggle moving the feet.  Girls tend to progress quick then the boys,  They seem to be more coordinated  with arms and feet moving at the same time.  Again look to Swim Teacher.  This is the time that most kids will try to jump off the diving board.  They will be concerned with the deep water. Most swim teaches will catch the children.

Please note my son hated going off the Diving board (I did push the diving board thing-I am no saint) My son fought for a very long time , he did not get the rhythm (of not touch the ground) or go off the till right before 1st grade late Aug.   My son also swam underwater for a very long time(holding his breath) ,  the breathing was a major issue.

Swimming Ages 6-7 What to expect: They really start to get things going, swimming forward, The children start to  understand concepts and try to do them some kids will start really moving forward. They are confidant in the water.

My daughter started swim team at this point (after 1st grade) wanting to be like her older bother.. yea she was slow to cross the pool and I think the life guards were on pins and needles when she swam thinking she was going to drown (she would flail her arms and would not move forward when doing the crawl.)  She was very determined to make it.   I did ask if she could switch to breast stroke because they breath on every stroke making swimming easier. She went from 1.5 minutes to cross the pool with in a month she was able to cross the pool in 38 seconds.

Swimming ages 7-8 What to expect: This is the Sweet spot age the kids really start to get it.  They are confidant and willing to learn.  They have a need to do better and want to improve.   Expose them to the water and you will find amazing things happen quickly.  I call it when things “Click”  they learn how to control their bodies.   If you kids has not started swimming make sure they start at this age because the have the best attitude to learn, swiming that does not come easy for some, and it takes time.

Swimming ages 9-13 What to expect: This is when I find the girls can fly in the water compared to the boys they are more coordinated and  better listeners. Also 11-13 year old girls look like they are years ahead of the boys, because many girls start to develop  with puberty.  There male swimmers who are standouts ..but  the boys tend to screw around more,  they splash each others an rough house.  Also for some reason boys spit water on each other (gross).  Then 11-12 boys they get it and focus more.. After 13 they are developing it is fun to see the dramatic change  that happen with boys in the pool.boy swimming

I have learned from my kids I such as I should never teaching my kids how to swim.  It is best if the Swim Teachers and Coaches teach them. (I learned when my son was 5 –  when he said Mom I can do it and shut me down) I felt it was best to leave the professionals to do it. I just provided praise and support.  I made sure they had oprotunity to learn.   I have spent many years sitting by a local pool.  I am not an expert except years of watching a learn with my kids.

Next week:  be sure to check out my post “So your Kid want to be on swim Team?   What to expect”
I also want to add if you are looking for Swim gear for your self or your kids check out swimoutlet.com they have the best prices around. I find my favorite Place to Shop On Line for Swim Gear  is SwimOutlet.com   the prices are the best and they have anything a swim family will need.

 

American Girl Doll Picture Frame

American girl picture frameHow to make an American Girl Doll Picture. This is a great craft idea for an American girl party favor or a girls craft project.  It is a easy project for your daughter to make.  We used the catalog the American Girl Doll catalog for the pictures and verbage.  My daughter love learning how to make this American girl craft.  She help cut out the pictures, and planed out the lay out herself.

Materials For an American Girl Picture Frame:

  • Wooden Frames I got mine from AC Moore for $1 each they also have one with Mirrors so you can do a Mirrior instead of a fame.
  • Mod Podge
  • Brush or foam brush (you can buy in bulk $6-7 for 10 foam brushes)
  • Roller or sponge
  • scissors
  • Pink Spray Paint or Acrlich paint
  • American Girl catalog

 

how to make a american girl picture frame

Instructions to make an American Girl Doll Picture Frame:

  1. Remove the picture area from wooden frame.
  2. 1 day Prior With adult supervision spray paint or paint  the wooden frames so they have time to dry.  I was doing many frames so spray paint was easier for me.
  3. Cut out pictures from the catalog
  4. Plan out layout of  the American Girl pictures
  5. Apply the Mod Podge where you want the picture to go.
  6. Carefully place down picture the catalog is thin so do not over apply Mod Podge and whee you put it down it stays you can move the pictures.
  7. Be sure to roller or with a sponge careful smooth out the picture removing all air bubbles out from under the pictures.
  8. You can layer the pictures long as you apply the Mod Podge under the image.  It will dry clear
  9. After getting all the images applied coat of Mod Podge  over the entire surface,  to see the frame.
  10. When you are done on any corners where the pictures wrap on the the edges you can use a light sand paper  to smooth out the edge and making a more finished look.

This is a great inexpensive craft for a American Girl Party Favor $2.70 per kid.  With the cost being under $27 for 10 frames  (that is the spray paint $4 Frames $10, brushes $6-7 bulk, and Mod Podge $8.00).

I also think this is fun craft with boys as well get the Lego catalog.

Check out my other post on easy sewing for American Girl Dolls Free patterns.

Also be sure to follow my American Girl Doll Ideas on Pinterest.

I am Linking the Post up to Barbs’ Fabulously Frugal Thursday 

Pancake Art Ideas: Kid Food

pancake drawing

Ideas how to make Pancake art.. talk about a fun activity to do with older kids on a day off school or a weekend morning. Pancake drawing is very easy you need a flat top griddle, Large squeeze bottles, food coloring, and Pancake mix.

I got my 24oz squeeze bottle at a restaurant supply store for $6.00 for all 6 bottles. I  choose the large bottles so they were easy to clean (the ones I bought were dishwasher safe).

This is the art we created,  my husband did the owl.  I did the flower, palm tree, and Turtle.  My son did the large flower.pancake art

KID TIP: I recommend this project for a kid over 8 and supervised since you are dealing with a HOT surface

Ingredients:

  • Pancake mix – add water kind
  • water
  • food coloring
  • powdered cocoa (for brown)
  • Non Stick spray

Tools:

  1. Make pancake mix in a separate bowl  I used add water pancake mix so I could adjust the thickness too thin it runs too thick it wont come out of the bottle (think thick homemade ranch dressing)
  2. Pour pancake mix in to squeeze bottlessqueeze bottles filled with colored Pankcake batter
  3. Add food color or powdered cocoa for brown , replace top, cover with finger and shake (It will spit out a little from pressure of shaking)
  4. Turn on electric griddle on low temperature setting while creating art,  so to not over cook/burn before done
  5. Spray Griddle with non stick spray
  6. Start drawing  NOTE if the squeeze bottle clogs smack bottom on table, use toothpick, or add more water if needed.
  7. You have to build the pancake art picture in reverse, (see I wrote love backwards and put it down 1st)pancake word on a griddle
  8. Then draw the next layerpancake
  9. Then fill in with a background color  to hold the drawing together.
  10. Turn the electric griddle to a high temp to cook the pancake.
  11. Wait for the pancake to bubble and dry out before flipping (check stability of pancake art before flipping you can add more mix behind the art to insure stability)pancake with love written on it

This is my daughter house:girl making pancake art

Great way to teach a kid to think differently about layers.  Eatable art for a fun morning.

For More Great Kid Food Ideas check out my Kid Food Pintrest Board

How often do you make pancakes from your crew?

Disclosure: This Post does contain affiliate links to help support the cost associated with run this blog

How to get your husband to make dinner – Hillshire Farm Giveaway

cheesy rice and hillshire farms sausageHow to get your husband to make dinner with Hillshire Farms Sausage

I ask my husband to make dinner, because I was going out to my Moms group.  Now my husband grew up in a casserole family,  which is means when he does cook most of his meals are made in one pot / dish.   He was making dinner for himself and 2 kids.

So he looks in the freezer and finds the 2 packages Hillshire Farms Sausages.  Note: I am suppose to create a recipe with them, write a blog post and then do a giveaway.  At the time I was still working  on the post in my head.

Well he was so helpful, he took the Hillshire farms and made dinner.. (there goes my blog post..)  When I called to check he said he was using both packages..

I said  “honey.. there for a tasty tues blog post”..

He said “Too late.. they are defrosted and I am using them”

He said “I will take pictures for your post”…(he is not me with a camera.. But I love him because he tried.. he could have cleaned of the stove before the pictures)

sausage in a package

Husbands Cheese Rice and Sausage Dinner

Serves 8 people : He was making dinner for himself and 2 kids.

He wanted to add a can of tomatoes but worried the kids would not eaten it. (My advice ADD the Tomatoes or serve with a tomatoes) or add any vegetable broccoli would have been yummy.. What is it with men and veggies or lack their of?

I say to myself   ” Just be happy he is cooking, and don’t criticize”

His directions

  1. Make rice as directed- 2 cups of rice with 4 cups of  water-  cook thoroughly
  2. Mix rice,  (veggies if you choose) and soup in large glass pan
  3. cook 15 minutes
  4. Lay Hillshire Farm Sausage on top
  5. cook 10 minutes  sprinkle with cheese

cheese rice

I was very yummy! I has some when I returned home and we had left overs for the next few days.   The sausage was amazing,  I would love to use it in a Potato and Sausage soup.. (now I think of a recipe- me slapping head)

The Hillshire Farm sausage  has No artificial Color, Flavor or by products.

Hillshire Farm Giveaway

So want your man to cook?   Have some Hillshire Farm on hand so your hubby can make dinner.  Here is your chance to win 3 coupons for package of Hillshire farm Gourmet sausage. (that is 3 meats or 1 1/2 depending who is cooking. (est. value $18 ) Giveaway ends : Oct 9th Midnight est.

  1. Simple entry:   Leave a comment below telling me What you want to be doing so your husband can cook dinner?
  2. Tweet if you want let me know below:  How to get your husband to cook and win @HillshireFarms sausage form @Babypop https://superexhausted.com/?p=3345
  3. Like My FB Page Superexhausted– let me know below you did.

Disclosure:  I did receive coupons for this blog post 2 to keep and 3 to giveaway.