Tag Archives: Psoriasis diet

The Best Gluten Free Meatloaf Muffins

gluten free meatloafThe Best Gluten Free Meatloaf Muffins:  Since my husband diet has changed to Gluten, nightshade, red meat, and dairy free to help with his psoriasis diet.  I love making meatloaf my kids love meatloaf  it was imperative that I come up with a new meatloaf for all.  I have been making meatloaf muffins for my family because everyone likes the outside of the of the loaf,  you know the blacken caramelized meat, not pretty but super tasty.  Also when you cook a meatloaf muffin they cook in about 30 minutes.  This is a great meal to make with kids.  Pair with tater tots of homemade baked sweet potatoes fries (nightshade free) . Yummy

Gluten Free  Meatloaf  Muffins

makes 5-6 muffins

  • 1 lb of ground Turkey
  • 1 lb of Ground pork
  •  1 1/2 cups of corn chips
  • 1 egg
  • Barbeque (for non psoriasis diet)
  • Honey (for psoriasis diet)
  • Onion soup mix  or  make your own below depended of gluten sensitivity

Make your own Onion Soupish mix

  • 3  tbl of dried minced onions or 1 small fresh onion min
  • 2 tablespoons of soy sauce
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/2 teaspoon of cumin
  1. Preheat oven to 375
  2. Spray 6 texas muffin tin with non stick cooking spray or line with parchment
  3. Place corn chips in a bag and crush
  4. Mix Turkey, pork, egg, crunched corn chips and onion soup mixture in a large bowl Go head use your hands
  5. Place a handful of meat loosely formed in each muffin (do not pack the meat will not be as good trust me)
  6. With your finger poke a hole down the center of the muffin (this helps to avoid shrink)
  7. In hole fill with barbeque or catchup (for those who can eat nightshades)
  8. OR   Drizzle on top Honey for Restricted diet person (I would NOT fill the hole with honey too sweet)
  9. Cook for 30 minutes or until dark on top
  10. Remove allow the meat to rest for 10 minutes

Printable version of this recipe Gluten Free Meatloaf Muffins

disclosure affiliate

gluten free red meat free meatloaf muffins

Menu Plan Monday

mushroomsThis week the kids are off of school for a spring holiday.  It so it is a busy week.  My daughter is doing a play at church and Easter is here. My son is  away down the shore with friends for a few day. I also have family coming town so on Friday I am doing an early Easter, prior to my daughters play.

Monday : Out to dinner for Gluten Free Date night

Tuesday: Pork Spring Rolls  and Potstickers

Wednesday: Backed Chicken and mack and cheese

Thursday: Fried Rice with shrimp

Friday Baked Ham, mash potatoes, glazed carrots

Saturday: Fend for yourself

Sunday: Veggies and salad,  Dad making the meat

 

Liking up with Organizing junkie Menu Plan Monday