Tag Archives: healthy cooking

How to make Pickled Cauliflower Salad

How to make a Pickled Cauliflower Salad :  that you can make an eat an minutes.  It also stores well so you can have Pickled cauliflower as a great healthy side to any meal.  This Salad is spicy, vinegary and crunch making you want more pickled cauliflower.  Bonus you can add any vegetables to the cauliflower and have a in season pickled salad.

Spicy Cauliflower Salad

  • 2 cups vinegar
  • 2 cups of water
  • 2 tbls of sugar
  • 1bulb of garlic (5- 6 cloves) Peeled
  • 2 bay leafs
  • 1 tbls red hot pepper flakes
  • 2 tbls of salt
  • 1 head of Cauliflower
  • 2 celery stalks
  • 2 carrots
  • 1 bell pepper  (any color , green, red, or  yellow)

  1. Put all the wet ingredients (vinegar, water. sugar),  ½ the red pepper flakes, Bay leaves, and garlic peeled
  2. Bring water /vinegar/ sugar /garlic to a boil
  3. Add the Cauliflower, celery, and carrots, 1 bell pepper
  4. Bring winger/ water  to a boil  again reduce heat and cook for 10 min (till cauliflower is tender to a fork)
  5. Remove from heat and allow cauliflower salad to cool 5-10  minutes
  6. Drain liquid reserve the cauliflower liquid for future use or store the Pickled cauliflower in .
  7. Put the salad in a bowl sprinkle with remain hot red pepper flakes and sprinkle with salt and add ½ cup of liquid  chill in fridge for 1 hour. Pickled Cauliflower saladI did buy a great storage container form Ikea for the cauliflower salads to keep in my fridge.

 

Tip;  Use remaining liquid  add 1 cup of water  1 could of garlic and  add green beans  bring to boil and store green beans in the liquid for a spicy green bean treat. Pickled green beans.

If you would like an easy print out version of this recipe.  click here  Cauliflower Salad

check out my other salad posts:   Pickled Squash

pickled squash recipe

Easy Sriracha Dressing

Chipotle Dressing Copycat

Easy Asia Coleslaw

easy aisa coleslaw salad

Have a great day !

Brussel Sprouts Your kids will love

Growing up I never ate them,  I think it was we never has brussel sprouts available to us.   The older I get the more I love the little alien shaped veg as my kids call them brains.  My kids ask me to  cook make my brussel sprout  if they see my buy them. They fight over who get a second portion and the end of the dish. If you think you don’t like brussel sprouts these will change your mind.

  • 1-2lb Brussel sprouts
  • Olive oil or vegetable oil
  • Salt
  • Pepper
  • Cumin
  • Parchment paper
  • Shallow pan with sides or baking sheet

1-      Preheat oven 450  (you can use lower temp but cook longer)

2-      Wash the Brussel sprouts

3-      Trim the bottoms off

4-      Slice in half

5-      Toss light with oil place in dish

6-      Sprinkle  with salt & pepper  and lightly with cumin

7-      Place in oven for 15 minutes till you see leaves get translucent and you see a roasted dark brown/golden color in the brussel sprouts

My kids ate 1/2 before I even got to take a picture.

Printable version of Brussel Sprouts your kids will love

Tell me how you like the brussel sprouts so much better than boiled or steamed.