Tag Archives: Cabbage

Cabbage Casserole Healthy St. Patricks Day

St. Patrick’s day is this weekend. I grew up eating Corned Beef and cabbage,  my mouth is watering.   I love corn-beef and cabbage but  I am trying to be healthy.  The vegs cooked in the corned-beef fat add flavor and unwanted calories.  So I came up with a way to get the flavor with out the fat and grease.   The key is the cumin, which gives the depth of flavor.

Cabbage Casserole
• 4 potatoes peeled sliced thin 1/8”
• 1 head of cabbage remove outer layer slice thin
• 3 carrots sliced thin 1/8”
• 7-9 Brussels sprouts sliced
• 1/2 can of chicken stock (healthy) or ½ stick of butter
• Cumin (sprinkle)
• Salt
• Pepper

1. Preheat oven 350 degrees
2. Slice potatoes place on bottom of dish
3. Layer cabbage then carrots
4. adding salt pepper , cumin to taste each layer
5. Layer potatoes, cabbage, carrots finish with Brussels sprouts.
6. Pour butter or chicken broth over top
7. Place in oven and cook for 30min or till fork tender

Here is a printable version of Cabbage Casserole

Grab a pint and luck of the Irish to you !